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Reclaim Your Focus. Break the Scroll.
Instagram 📸, YouTube 🎧, Reels 🎥, WhatsApp 💬 — these apps are built to keep you hooked. This space helps you pause, understand what’s really happening in your brain, and gently build a calmer, healthier relationship with your phone.
You’ve checked your phone 27 times today.
Ready to see if it’s actually controlling you?
Small changes each day can reclaim hours of your life.
What Is The Social Dilemma?
Social media isn’t “just an app”. It’s a system designed to compete for your attention every waking minute.
- 📱😟 The Social Dilemma explains how social media platforms are engineered to influence our behavior and decisions.
- 🔗💭 They use design tricks like infinite scroll and red notification badges to keep you online for as long as possible.
- 🔍🎯 Apps constantly collect your data to build psychological profiles and show content that keeps you hooked.
- 🧠💡 The goal is not your well-being—it’s your attention. But awareness is the first step to taking control back.
How It Impacts Humans & Social Life
- 😶🌫️ Reduced real-life connection: Choosing screens over people leads to loneliness and emotional distance.
- 😥 Anxiety, stress & FOMO: Constant comparison with “perfect” lives online can damage self-esteem.
- 🌙📱 Broken sleep: Late-night scrolling and blue light disrupt your brain’s natural rest cycle.
- ⏳ Weakened focus: Short, fast content trains your brain to crave constant stimulation.
- 💬❌ Strained relationships: Being physically present but mentally online hurts trust and intimacy.
How This Page Helps You
You don’t have to quit your phone overnight. Start with small, honest reflection steps.
Understand the trap
Learn how social media pulls you into endless scrolling without you noticing.
Take the self-test
Get a realistic snapshot of your current digital dependency level.
Reach out for support
If your results are high, we help you design a detox plan that fits your life.
Ready to Check Your Digital Dependency?
This self-test is not a diagnosis—but it can be a powerful wake-up call and the first step to changing your habits.
Need Immediate Support?
Email: suryasevanthi.socialdelima@gmail.com
Phone: +91 99166 54323
You’re not alone. Reaching out is a sign of strength, not weakness. 💙
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